School District of New Richmond

This gentle, accessible class is designed to help you move, breathe, and feel better in your body - all with the support of a chair. Through simple, guided movements and mindful breathing, you’ll improve flexibility, build strength, and support your nervous system in a calm and welcoming environment. This class is especially beneficial for older adults, those with limited mobility, beginners, or anyone seeking a gentle and supportive way to stay active. No prior experience needed - come as you are.