School District of New Richmond

Connect breath with movement in this energizing Flow-style yoga class designed to build strength, increase flexibility, and promote balance—both physically and mentally. This class will guide you through a dynamic sequence of poses that flow smoothly from one to the next, creating a moving meditation that leaves you feeling refreshed and grounded. Perfect for those with some basic yoga experience, though modifications will be offered for all levels. 

Please bring a yoga mat and water, and wear comfortable clothing you can move in. Come ready to breathe, move, and flow!